Disclosure: All opinions are my own. I am a Smooth Fitness Ambassador and received an elliptical machine at no cost, in order to facilitate my review (and my quest for a healthier lifestyle).
OK, well really, the dog took me for a run. I ran with her, though, and I didn't die. That's the bottom line here, folks.
I pass a veterinarian's office on my way to work every day, and the other day their billboard read "If your dog is overweight, you're not getting enough exercise." I thought about Lucy and the fact that she does have some extra pudge around her midsection, so I figured some evening walks would benefit us all.
That night after dinner, I got the whole family excited about taking Lucy for a walk, and we all hit the trail near our house. Once Lucy was on the trail, she decided that we needed to run. I ran with her...a lot...and I managed to keep up with her. I noticed that when we were done running, I wasn't out of breath and ready to pass out like I would have been a few months ago.